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John Joseph wants men to know, in no uncertain terms, that they don’t need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strong—in fact, he would argue, eating animals is for the weak. Because when your protein sources come from animals, you’re missing out on all of the nutritional benefits of a plant-based diet—a diet that can make you more fit, more sexy, and more manly.�
In�Meat is for Pussies, Joseph presents a throw-down of information, offering both personal and scientific evidence that a plant-based diet offers the best path to athleticism, endurance, strength, and overall health. In addition to handily dispelling the myths surrounding meat, Joseph offers workout advice, a meal plan, and recipes that make going plant-based easy. Flavor and vitamin-packed options like the Working Man Stew and Veggie Chili with Cornbread will keep men’s (and women’s) bodies healthy and energized, while workouts that emphasize cardio and strength training build endurance and stamina and prove that you don’t need meat to build muscle.
Joseph also offers living proof that living a plant-based lifestyle is badass, from super-athlete Brendan Brazier to MMA champion Jake Shields to Joseph himself, who is an Ironman Triathlete and still rocking out (at the age of fifty-two) on world tours as the frontman for his legendary band the Cro-Mags. Joseph’s passion for educating the world about the benefits of a plant-based diet comes through on each page, in a voice and a vocabulary that is uniquely his own. At the end of the day, he wants readers to live a long, healthy, happy life . . . and he won’t take no for an answer.�
- Sales Rank: #34498 in Books
- Published on: 2014-07-08
- Released on: 2014-07-08
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x 1.05" w x 5.50" l, .0 pounds
- Binding: Hardcover
- 320 pages
Review
“Smashing mainstream stereotypes and preconceived notions about the way vegetarians live their lives, John Joseph tells his story with true NYC grit and doesn’t pull any punches.” (Mac Danzig, UFC Fighter and Winner of the Ultimate Fighter 6)
“John Joseph has more energy than a Tasmanian Devil, is more charismatic than Regis, and has led more lives than an alley cat.” (Rip Esselstyn, New York Times bestselling author of The Engine 2 Diet, triathlete and firefighter)
“In language that cannot be misunderstood, John has written the quintessential pussy-transformation guide.” (Brendan Brazier, author of Thrive: The Vegan Nutrition Guide To Optimal Performance in Sports and Life)
“John’s book proves you don’t need meat to be strong, kick ass and be athletically competitive.” (Jake Shields, MMA Champion Fighter)
“Meat is for Pussies is a book for real men ... the kind who are made of real meat!” (Morgan Spurlock, Supersize Me/ Inside Man (CNN))
“When we are born, our bodies are turbo engines. After years of eating junk food and animal products, we turn our bodies into clunkers. John Joseph’s raw honesty drives that point home to perfection. And his advice works: The benefits of a plant based diet can be profound. ” (Robert Ostfeld, MD, Director of the Cardiac Wellness Program, Montefiore Hospital and Associate Professor of Clinical Medicine, Albert Einstein College of Medicine)
“The plant-based movement is exploding thanks to people like John Joseph, who has never worn a pair of Birkenstocks. John has long shown how there’s nothing tough, manly, or rebellious about willfully participating in an animal-based, junk-food, big pharma system...” (Brian Wendel, Producer, Forks Over Knives)
“Think meat makes you strong and tough? Think again! This book blows away the myths and tells it like it is. Current meat-heavy diet fads, especially the Paleo diet, are based on pure fantasy, backed by years of lies and misinformation. Want the truth? Read this book now!” (James Wilks, UFC Fighter, Winner of Ultimate Fighter US vs. UK)
“John destroys the stereotype of a ‘wimpy vegetarian’ and shows that anyone can live a cruelty-free life.” (Chef Tal Ronen, author The Conscious Cook)
“I’m really glad that John Joseph is finally showing that vegans are some of the strongest, healthiest, and toughest people on the planet.” (Moby)
From the Back Cover
Think eating meat makes you macho? Think again.
Punk rock icon John Joseph grew up on the mean streets of New York City in the 1970s. From gang fights to drug addiction, foster homes to lockups—he’s lived it all. But shifting the way he thought about food is the one decision he credits with saving his life.
Today at age fifty-four, he’s completing triathalons, keeping up with guys half his age, and still rocking with his band on world tours. In Meat Is for Pussies, he offers a no-holds-barred guide to plant-based living for every dude out there who thinks grilling burgers, going out for a steak, or sitting down with a bucket of wings is a “guy thing.”
Joseph presents a throw-down of information, offering both personal and scientific evidence that a plant-based diet offers the best path to athleticism, strength, sexual stamina, and health. In addition to smashing the myths surrounding meat, Joseph offers a meal plan, recipes, and a workout regimen that make it easy to go plant-based and get a ripped body.
About the Author
John Joseph is the front man for the legendary punk band the Cro-Mags and the author of the self-published memoir The Evolution of a Cro-Magnon. He is an Ironman triathlete and has been strictly plant-based for thirty-three years and counting. He lives in New York City.
Most helpful customer reviews
88 of 93 people found the following review helpful.
Hard Hitting, Inspiring & Funny to Boot!
By Riwo
The first time I picked this book up I felt like someone had smacked me in the face-hard.
It got my FULL attention.
Maybe the fact that I was looking at it in a Brooklyn bookstore with a hardcore metal band playing live in the background helped. John Joseph's punk pedigree permeates this book and gives it an edge that is uncommon in vegan literature. I bought this book without hesitation despite the fact that I was not a vegan or even interested in a vegan diet-in fact I was pretty turned off by the vegan culture I had been exposed to. I was interested in getting in shape and looking into the Paleo diet and some other options to drop some pounds. John Joseph's book changed my mind and my life. Not only am I now a vegan because of this book but I have also been turned on to many other sources of information (Thrive by Brendan Brazier for one) that have helped me lose weight (15 lbs. so far), lower my blood pressure and cut my cholesterol (34 points)!
This book is mostly a series of motivational chapters that explain why you should get off your butt and do what you know you should to be healthy, clear thinking (seeing through the BS), and reassured that you don't need to eat meat to be macho/bad*ss/etc.. I think it also succeeds at cutting against the grain of stereotypical vegan culture as weak, whiny and wimpy. Each chapter takes on some topic from the somewhat obvious stuff you may know to the near conspiratorial but in a way that only a street bred punk veteran like Joseph could manage. I can see where his tone might annoy some people but the truth is this book will not be for everyone. If you are turned off by the title or the introduction then it may not be for you. Personally, I appreciated the straight up advice that made me feel like a real friend who cared was giving it to me straight.
There is an inspirational photo section that was really cool if you are not aware of the variety of athletes and go-getters who are vegans. The back of the book has some seriously good recipes that are practical and easy to make but taste amazing!!! My wife is not vegetarian and she has loved everything I have made from the book.
The format of the book is small and written in such a way that I can carry it with me every now and then and read a chapter or two whenever I want to refresh the motivational batteries. There is a crazy helpful appendix and web resources section that are massively helpful to get you started in the right direction with some great support. The source references are included for all you sticklers so you can go look up the citations yourself. I encourage you to check this book out and I hope it wakes you up in the same way it did me!
36 of 38 people found the following review helpful.
Bought this book for now husband
By rebecca brooks
My husband is a personal trainer. When we were first dating, he was interested in adopting a vegetarian diet due to his love for animals, but was skeptical whether he could "get big" on a vegan diet.
The fact that he's a fan of the Cro-Mags, the band John Joseph sings for, worked in my favor. He ended-up reading this book and has been vegetarian for a few years now. In fact, we're both vegan. And my husband even gets a lot of his clients to eat less meat/processed food now.
A really good book for people interested in being healthy vis-a-vis a vegan diet, but don't want your stereotypical holier-than-thou/hippie BS. JJ says it like it is. Is humorous, non-pretentious and very amusing.
21 of 23 people found the following review helpful.
Street-talkin', real life business. Don't let the title fool you or put you off...
By Sundarananda
Second time buying this book because the first edition was lent out so often that I couldn't keep track of it. One of the great things about it is that it is not some preachy, opinionated, whiny "vegan" book...it is a collaborative effort that sees nutritionists, athletes and trainers all chime in with facts. The author comes from a place and a time where talking the talk went hand in hand with walking the walk. So don't be put off by the title. A misogynist he is not. But a street-talkin', real lifer he is. It's written the way he speaks and doesn't use flowery, put-on language to beat around the bush. I was vegan long before this book came out...and yet still benefit 100% from it's contents. Aside from the facts presented, it's packed with useful recipes and realistic work outs. I appreciate reading a book that doesn't make me feel like I'm being preached to by a teacher but spoken to by a friend.
See all 178 customer reviews...
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